At PoMove Studio, we offer various formats of movement training to help you improve mobility, develop strength, and enhance flexibility. All our programs are designed for people with busy schedules and those who prefer gentle, effective approaches to physical activity.
Individual Training Sessions
Our individual sessions provide personalized attention and customized exercise programs tailored to your specific needs and current fitness level.
What's Included:
- Personalized movement assessment
- Customized exercise program
- One-on-one guidance and feedback
- Flexible scheduling
- Progress tracking and adjustments
Ideal for those who want focused attention and prefer exercising alone
Group Classes
Join our small group sessions for a supportive, community atmosphere while receiving professional guidance on proper movement techniques.
What's Included:
- Small group size for individual attention
- Structured exercise program
- Motivating group environment
- Regular weekly schedule
- Community support and connection
Perfect for those who enjoy exercising with others and want consistent weekly sessions
Flexibility & Mobility Programs
Specialized sessions focused on improving your range of motion, enhancing flexibility, and developing better body control through gentle, progressive stretching techniques.
What's Included:
- Targeted stretching sequences
- Mobility exercises for daily activities
- Breathing and relaxation techniques
- Posture awareness education
- Take-home exercise recommendations
Excellent for people with sitting jobs who want to counteract stiffness and improve comfort
Posture & Body Control Sessions
Learn to improve your posture and develop better body awareness through targeted strengthening and alignment exercises designed for everyday functionality.
What's Included:
- Postural assessment and education
- Core strengthening exercises
- Body alignment techniques
- Workplace-friendly exercises
- Daily habit recommendations
Ideal for office workers wanting to improve their sitting posture and daily comfort